Best Of The Best Tips About How To Deal With A Defensive Person

Your humility will soften their defensiveness.

How to deal with a defensive person. Remind yourself of your deepest values. Because everyone’s emotions play out differently based on our unique set of past. Tell a defensive person they are being defensive.

What we cannot give advice on: Listen to the employee’s complaints and concerns until you’re certain that the employee feels heard out and listened to. It will be easier to alter your behavior if you can alter these.

They play the victim and seek sympathy from others. Someone who is overly defensive has their mind. Change the way you argue.

So today, let’s look at five ways to regulate your mood and stop getting defensive. Intercept the physical symptoms of defensiveness, such as rapid, shallow breathing and a quickened pulse. Defensive individuals like to be in control of a situation or conversation.

You might find their defensiveness triggers you to feel angry or fearful as your brain takes on a. When your highly defensive parent, boss, head nurse, or gang leader launches a dinosaur attack, you may not be able to stop yourself from getting upset in return. Rants, unsolicited advice, medical conditions/advice, mental illness, letters to an ex, body counts or number of sexual partners, legal problems, financial.

Catch your own emotional reaction. Diminish or disregard someone else’s feelings. Set that intention before you talk about what you want to talk about, first set your intention out loud.